Hindsight is a wonderful thing but no regrets, we are here and time to go forward.

They loved it !!!! Had i continued with those routines, when i switched to been a runner, i guess wouldn’t be where i am now, at Kinetic Revolution. Back then i was more into other sports and even had my girlfriend take aerobics classes at my karate club at King’s College on Fridays as part of the 1st hour of training. So there i would be, the only guy, doing all sorts of routines not so unfamiliar to the ones seen in the selection above, only to find out some 25+years later, WOW !!! the runners are doing this stuff now. Many moons ago my ex-girlfriend was an aerobics teacher and for me to take part was frowned upon by the other guys in the gym. Just a look back in time, re.The Jane Fonda exercise, The Clamshell and its various forms. McHenry describes how he puts athletes such as Mo Farah and Galen Rupp through three sessions per week, particularly focusing on the all-important core and hip regions. Within the article, he shares the example routine described below, with videos, sets and reps for each exercise. In response to posting a recent video of Alberto Salazar describing his philosophy on strength and stability training for runners (video sadly no longer available), some readers have asked for more specific details about the exercises shown, including sets and reps.Īs you can imagine, much of the detail in terms of what goes on within Salazar’s Oregon Project, stays behind closed doors!Ĭoach Alberto Salazar’s Training Philosophy Explained <- Albreto Salazar shares some amazing insights into his approach to coaching in this free video seriesĪfter a little bit of searching around, I managed to come across an article by physical therapist David McHenry, head strength and conditioning coach for the Oregon Project. Edit: the video above is based on a core routine shared by Mo Farah since he left Nike’s Oregon Project.

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